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Everyone wants flawless, smooth, smudged and acne-free skin, but for many of us it is difficult to get healthy skin. There are various factors responsible for unhealthy skin, such as hormonal changes, poor environmental conditions, incorrect diet, dehydration, etc. So you have to deal with your skin care problems and follow basic tips regularly to get beautiful skin naturally. There is no miracle overnight, so you need to follow basic daily skincare to keep spots in the distance and enhance your natural beauty.
Maintains a healthy diet
You already know that eating green leafy vegetables, fruits, nuts and seeds can help you get rid of diseases. But did you know that this also works wonders on your skin? Yes, these foods are really effective in giving you healthy skin.
• Eat flax seeds, almonds, walnuts, fish, etc. that contain very healthy fats and contain vitamins E and omega-3 fatty acids that are important for healthy skin and they can also contain compounds that protect against sun damage.
• Include more fruits and vegetables that are rich in beta-carotene, vitamin C and act as antioxidants for the skin. Vitamin C is necessary to create collagen and maintain structural protein that maintains skin elasticity and makes the skin strong.
Green tea contains catechins that are powerful antioxidants that can protect the skin from sun damage and reduce skin inflammation and redness.
Drinking water is the best way to keep the body as well as the skin hydrated. Water helps balance the PH of the skin. If your body is dehydrated, your skin color will disappear and your skin will feel dry and inflexible. So try to drink water more for public health. If you can't drink more water, you can add some flavorings like lemon, mint leaves to enhance the taste. The flavored water is rich in vitamin C and it protects the skin from harmful factors.
Clean your makeup at night
You should clean your makeup before going to bed at night for skin care as the skin needs to breathe and makeup prevents it. If you leave the makeup on at night, the pores will stop, which can cause blemishes and blackheads. Use some healthy oil like olive oil for makeup cream. Take olive oil on a cotton pad and gently massage the oil on the face to get rid of makeup and dirt.
Sleep well - It's just about getting 8 hours of sleep at night for healthy skin. A proper sleep also maintains the body's metabolism, the digestive process. You get a new life after every sound sleep.
Sweat it out
If you think exercise is only beneficial for weight management or disease management, you are wrong because exercise also stimulates the lymphatic system, which causes everything to move, especially blood. Proper blood flow is important for healthy glowing skin. So exercise regularly, which improves blood circulation in the body.
Exfoliation of the skin
Exfoliate your skin which can remove layers of dead skin. You can use natural ingredients for skin removal. Use a powdered walnut paste with curd to exfoliate your skin, as the antioxidants found in walnuts help remove dirt and promote flawless skin.
Stay away from heavy chemical based cosmetic product for the skin. The above tips are basic but they will do wonders for your skin.